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Oil pulling is an ancient Ayurvedic practice that involves swishing oil around in your mouth for several minutes each day. This practice is said to have a wide range of health benefits, from improving oral health to boosting the immune system. In this blog post, we’ll explore the history and science behind oil pulling, as well as its potential benefits . Oil Pulling typically should be the first thing in the morning, followed by brushing the teeth. It is believed to help remove toxins from the body and improve overall health.  Sesame oil and coconut Oil are the most commonly used oil for oil pulling.  The practice has gained popularity in recent years, especially among proponents of natural health and wellness. How Oil Pulling Works The idea behind oil pulling is that swishing oil around in the mouth helps to remove harmful bacteria and other toxins. The oil is said to trap these toxins, which can then be spat out, leaving the mouth feeling clean and fresh. When you swish oil around in your mouth, it mixes with saliva and starts to break down. This process is believed to activate enzymes in the oil that draw out toxins and other harmful substances. Some experts also believe that the oil acts as a natural lubricant, helping to reduce inflammation and irritation in the mouth. Benefits of Oil Pulling While more research is needed to fully understand the benefits of oil pulling, many people believe that it can have a wide range of health benefits. Here are some of the most commonly cited benefits of oil pulling: Caution :   While oil pulling can help to improve oral health, it is not a replacement for regular dental care. You should still brush and floss your teeth regularly and visit your dentist for regular checkups.   Wait no more, your oral care shouts for attention . How about trying our purest and premium sesame & coconut oil.

 Fats are an essential part of a healthy diet, providing energy and aiding in the absorption of vitamins and minerals. However, not all fats are created equal, and it’s important to understand the different types of fats and their effects on our health. In addition, choosing the right oil for cooking or dressing can provide a range of health benefits. Let’s dive into the different types of fats and how to choose the right oil for its health benefits. Types of Fats There are three types of fats: saturated, unsaturated, and trans. Saturated fats are usually solid at room temperature and are found in animal products like meat, butter, and cheese or in overheated refined oils. Eating too much saturated fat can increase cholesterol levels and increase the risk of heart disease. Unsaturated fats are liquid at room temperature and are found in plant-based sources like nuts, seeds, and oils. There are two types of unsaturated fats: monounsaturated or MUFA and polyunsaturated or PUFA. MUFA and PUFA are found in abundance in cold-pressed oils like groundnut, sesame/gingelly or mustard. They are also present in salmon and avocados. Trans fats are artificially created through a process called hydrogenation, which turns liquid oils into solid fats. Trans fats are often found in processed foods like snack foods, fried foods, and baked goods. Eating trans fats can increase the risk of heart disease and other health problems. Choosing the Right Oil When it comes to choosing the right oil, it’s important to consider the type of fat it contains. Oils that are high in monounsaturated and polyunsaturated fats are generally considered to be the healthiest options, e.g Peanut oil, and Sesame oil. Polyunsaturated fats, especially omega-3 fatty acids, are important for brain health and have been linked to a reduced risk of heart disease.  Cold-pressed oils are a great option to consider, as they are minimally processed and retain more of their natural nutrients. Cold-pressed oils are made by crushing the seeds or nuts and extracting the oil without the use of heat or chemicals.  When choosing an oil, it’s also important to consider the smoke point, which is the temperature at which the oil starts to smoke and break down. Oils with a high smoke point, like coconut oil, are better for high-heat cooking methods like frying and roasting.  Must try our range of cold-pressed premium oils to unlock the above benefits.  

Refined cooking oils are a ubiquitous ingredient in modern diets. These oils, which are often highly processed, are found in everything from processed foods to homemade meals. However, the truth about refined cooking oils is not pretty. Here are some of the concerning facts about these oils: Nutrient Loss: During the refining process, many of the natural nutrients and antioxidants found in the oil are lost. This can include vitamins, minerals, and healthy fats that are important for overall health. While some refined oils are fortified with synthetic vitamins, these may not be as easily absorbed by the body as natural nutrients. Chemical Processing: Refined oils often undergo harsh chemical processes that can involve the use of solvents, deodorizers, and other chemical additives. These processes can leave behind trace amounts of harmful chemicals in the oil, including hexane, a neurotoxin that is used to extract oil from plants. High Omega-6 Content: Many refined oils, such as soybean, corn, and sunflower oil, are high in omega-6 fatty acids. While omega-6s are essential for good health, an imbalance between omega-6 and omega-3 fatty acids can contribute to chronic inflammation, which is linked to many diseases, including heart disease, cancer, and arthritis. Increased Risk of Disease: Some studies have linked consumption of refined oils to an increased risk of heart disease, diabetes, and other chronic illnesses. Given these concerns, it’s clear that refined cooking oils are not the healthiest or most sustainable choice for cooking and baking. It is high time that you switch to healthier, naturally processed cold pressed unrefined oils.

Body massages have been used for centuries to relieve stress, ease muscle tension and improve overall well-being. Using natural oils for massages can enhance the therapeutic effects of the massage, while also nourishing and hydrating the skin. Almond, coconut, sesame and mustard oils are some of the most popular oils used for massages, and each of these oils offers unique benefits for the body. In this blog, we will explore the benefits of each of these oils for body massage 1. Almond Oil Almond oil is a popular choice for massages due to its light texture and easy absorption. It is rich in vitamin E, which helps to nourish and moisturize the skin. Almond oil also contains oleic and linoleic acids, which are essential fatty acids that help to improve skin elasticity and prevent moisture loss. When used for massage, almond oil can help to soothe and relax tired muscles. It also has a calming effect on the nervous system, making it a great choice for stress-relieving massages. Almond oil can also help to improve circulation, which can help to reduce inflammation and promote healing in the body. 2. Coconut Oil Coconut oil is another popular oil used for massages. It has a high concentration of lauric acid, which gives it antimicrobial and anti-inflammatory properties. Coconut oil is also rich in fatty acids, which help to nourish and protect the skin. When used for massage, coconut oil can help to reduce inflammation and promote healing in the body. It can also help to moisturize the skin, leaving it soft and supple. Coconut oil has a sweet, tropical scent that can also help to uplift the mood and promote relaxation. 3. Sesame Oil Sesame oil is a traditional Ayurvedic oil that has been used for centuries for massages. It is rich in antioxidants, which help to protect the skin from free radical damage. Sesame oil also contains vitamin E, which helps to nourish and hydrate the skin. When used for massage, sesame oil can help to reduce inflammation and improve circulation. It has a warming effect on the body, making it a great choice for massages during the colder months. Sesame oil also has a nutty, earthy scent that can help to ground and calm the mind. 4. Mustard Oil Mustard oil has been traditionally used in Ayurvedic medicine for massage due to its various benefits for the body.  In conclusion, almond, coconut, sesame and mustard oils are all excellent choices for body massage. Each of these oils offers unique benefits for the skin and body, and can help to enhance the therapeutic effects of the massage.